Tuesday, December 29, 2009

A few helpful webisodes about orthodontics, from Dr. Hilliard

Dr. Hilliard and his team at Hilliard Orthodontics would like to point you to a few interesting webisodes about orthodontics, located on the YouTube page of the American Association of Orthodontics, or AAO.

There, they tend to post some very pertinent videos about orthodontic treatment, as well as state-of-the-art technology in orthodontia. These include "Orthodontic Treatment Basics," "Common Bite Problems Seen in Children" and "Does My Child Need Braces?"

We think you may find these webisodes interesting, as well as enlightening. If you have any questions about the videos, or your treatment here at Hilliard Orthodontics, please give us a call.

Happy New Year from the entire team at Hilliard Orthodontics!

Wednesday, December 23, 2009

Happy Holidays from Dr. Hilliard and team!

The holidays are here, and as Dr. Hilliard and his team reflect back on 2009, we’d like to ask you, our wonderful patients: What do you love about the holidays? Being with your loved ones? A clean slate for the new year? Opening presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to getting this year?

We’d love if you shared with us all the things you love about the holidays. Stay warm, and don’t forget to stay away from those sweets!

--The team at Hilliard Orthodontics

Wednesday, December 16, 2009

Reading is Essential, says Dr. Hilliard!

Dr. Hilliard and his team know a lot of kids are home for the holidays. Some are hanging out, some are playing sports, while others are reading. Dr. Hilliard and staff encourage kids to read, and that's why we'd like to point them to a great web site that combines education and fun: "Time for Kids," Time Magazine's news magazine that covers a wide range of real-world topics kids love to learn about - and motivates kids to read!

On the site, you can find games, quizzes, cool pictures and more interesting things that will keep your mind healthy and balanced - and ready for school!

Happy reading!

Tuesday, December 8, 2009

Patient reviews for Dr. Hilliard

Dr. Hilliard and his team love getting patient reviews. And lately, Hilliard Orthodontics, serving Lakeland and surrounding communities, has been getting some pretty great patient testimonials! We thought we'd share some with you today! Happy Tuesday!

"THE STAFF - THEY ARE AWESOME!! DR HILLIARD IS AMAZING AND REALLY SWEET TO THE KIDS." ~ Tammy P.

"Loved the friendliness of the Staff and Doctor. The kindness began right from the start when I called to inquire information. We were extremely pleased. My children loved the video games in the office, great concept!" ~ Kim A.

"Patient care/service. I went to Dr. Hilliard for my braces as a young adult and never had any problems or complaints. I was always impressed that every time I went he knew exactly what had changed with my teeth from the last visit. I also appreciate the professionalism of all his staff. Now I'm taking my oldest son to him and my youngest is looking forward to his turn" ~ Jeff G.

Tuesday, December 1, 2009

What Do You Love About Hilliard Orthodontics?



From your very first visit to Hilliard Orthodontics, Dr. Hilliard and his team strive to provide superior treatment in a pleasant, friendly atmosphere. Have you been especially impressed by Dr. Hilliard? Did our team go out of their way to make your day? Do you love your new smile?

Whether you’ve just come in for a consultation or your family has been visiting our office for generations, we’d love to hear your feedback on our networks. Or, you can tell us by giving us a call!

Thank you,
The team at Hilliard Orthodontics

Tuesday, November 24, 2009

Happy Thanksgiving from Hilliard Orthodontics!



Dr. Hilliard and team would like to wish you a happy Thanksgiving. It's a big food holiday, so be careful what you eat! If you have any stories or pictures to share with us, we'd encourage you to send them along or call our offices and ask how.

Gobble Gobble!

Thursday, November 19, 2009

Dr. Hilliard and team want to know: What are you up to in November?



Believe it or not, we’re almost in full holiday mode! But before you go celebrating, Dr. Hilliard and and team want to know: What are you doing this month? Anything exciting happening in your life? If so, Hilliard Orthodontics would love to hear all about it!

You can share your stories with us here, on our social networks or by giving us a call!

--Dr. Hilliard and team

Thursday, November 12, 2009

Preparing for Cold and Flu Season, from Dr. Hilliard



Traditionally cold and flu season starts in Fall, but this year it seems to have started much earlier and with the number of patients canceling appointments because of flu and H1N1 symptoms our office is taking additional precautions to help prevent the spread of germs.

To promote a healthy and clean environment, we give a great deal of attention to sanitation and sterilization in our office at all times as well as following all requirements for sterilizing instruments and work surfaces.

For the protection of other patients and staff, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

Maintaining and protecting oral hygiene equipment is also important this flu season. To protect your toothbrush from bacteria follow these steps:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace toothbrush after every cold or flu or every 3-4 months when bristles appear worn

Hope this helps! Stay healthy!

--Dr. Hilliard and team

Thursday, November 5, 2009

Braces 101, from Dr. Hilliard

Should you need to call Dr. Hilliard in case you sustain any damage to your braces, we can help you more effectively if you can tell us exactly which piece is in trouble! Here’s a handy diagram and corresponding list of all the parts that make up your braces.



Elastic Tie: Tiny rubber band that fits around the bracket to hold the archwire in place.

Archwire: The main wire that acts as a track to guide the teeth along. It's changed periodically throughout treatment, as teeth move to their new positions.

Loop in Archwire: Frequently used for closing space left by an extraction. Many archwires don't have a loop.

Bracket: Small attachment that holds the archwire in place. Most often, a bracket is cemented directly onto the tooth's surface, eliminating the need for a band.

Headgear Tube: Round, hollow attachment on the back bands. The inner bow of the headgear fits into it.

Coil Spring: Fits between brackets and over archwire to open space between teeth.

Tie Wire: Fine wire that is twisted around the bracket to hold the archwire in place.

Band: A thin ring of metal fitted around a tooth and cemented in place. The band provides a way to attach the brackets to the tooth.

Hook: Welded or removable arm to which elastics (rubber bands) are attached.

Elastic (Rubber Band): Small rubber band that is hooked between different points on the appliance to provide pressure to move the teeth.

Hope this helps! Give us a call if you have any questions.

--Dr. Hilliard and team

Thursday, October 29, 2009

Ghosts, Goblins and a Ghoulish Halloween Recipe! From Dr. Hilliard



Trick-Or-Treat! October is National Orthodontic Health Month, and in honor of October’s sweet and spooky holiday, Halloween, the American Association of Orthodontists has provided trick-or-treaters with some tips and treats for a ghoulishly good time!

Dr. Hilliard thought he'd pass it on!

Frightfully Fabulous Cupcake Sandwiches

Ingredients:
1/3 cup cocoa powder
1 cup warm water
3/4 cup mayonnaise
1 1/2 teaspoons vanilla extract
1 cup superfine sugar
2 cups cake flour, sifted
2 teaspoons baking soda
1/8 teaspoon salt
1 can of chocolate frosting or store-bought chocolate mousse
1 container of whipped topping

Assorted “braces-friendly” candy pieces such as chopped peanut butter cups, chocolate bars and melt-in-your-mouth candies.

Directions:

Preheat oven to 350 degrees F.

Fill a muffin tin with 12 cupcake liners and set aside.

Combine cocoa powder, water, and mix until smooth. Fold in mayonnaise. (Make sure cocoa mixture is not to hot to prevent breaking of mayonnaise). Add vanilla and whisk until smooth.

In mixer, combine sugar, cake flour, baking soda and salt and mix slowly until well incorporated. Add wet cocoa mixture, mix on medium-high until well blended. Scrape down the sides and blend for 30 seconds.

Fill the cupcake liners 3/4 way full of batter. Bake for 30 minutes or until toothpick comes out clean. Remove from oven and allow to cool on rack.

Slice each cupcake in half, horizontally, and serve the halves with chocolate mousse or frosting, whipped topping, and assorted candy pieces. Kids build the sandwiches by spreading one-half of a cupcake with mousse/frosting or whipped topping, sprinkling on candy pieces and placing the other half of cupcake on top.

Halloween Safety Tips

•Young children should always be accompanied by an adult
•Carry a flashlight
•Wear a light-colored or reflective costume
•Choose face paint over masks for young ghosts and goblins
•Have an adult inspect all treats before the children dig in

And be sure to have a happy and safe Halloween! From Dr. Hilliard and staff.

Friday, October 23, 2009

Write a Review of Dr. Hilliard!



Whether you have visited Dr. Hilliard for a week, months or years, we'd love to hear your feedback about Dr. Hilliard or his staff. Now with the Internet, it’s even easier to write your thoughts and share them with the world. We'd want to encourage you to write a review of us. It only takes a moment!

You may write a review here.

Thank you and have a great weekend!

--Dr. Hilliard and team

Friday, October 16, 2009

Invisalign Tips



Many people know that Invisalign is a great solution to braces if you don't want to experience the look and feel of traditional metal braces. What few people know, though, is that just like traditional braces, Invisalign requires proper care to work effectively. Good oral hygiene is highly important, even when you are wearing something in your mouth that you can take out to eat with. It's still likely that your aligners can build up plaque if not treated properly. When wearing your Invisalign aligners, ask yourself the following questions:

1.) Am I eating with my aligners on? - These aligners are removable and should be taken out when you eat.
2.) Am I drinking anything other than water with my aligners on? - Though it's not a necessity for you to take out your aligners while you drink, think about how sticky a soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.
3.) Am I brushing before putting the trays on? - The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also easy: just make sure you've brushed your teeth before putting the trays on.

These are all very simple steps, and ultimately, they help to keep you building good oral habits.
--Hilliard Orthodontics

Friday, October 9, 2009

National Dental Hygiene Month



Did you know that October is National Dental Hygiene Month? Fall is here, and Halloween is coming soon, but now it is more important than ever to maintain good oral hygiene.

All those sweet, sour and sticky candies may taste great, but these treats can damage your teeth and braces too! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! After eating these candies, be sure to wash your mouth out with water, drink milk or eat a few slices of cheese. These will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

Besides cavities and tooth decay, many people do not realize that good oral health and hygiene are important to your overall health too! Research is discovering the connection between periodontal disease and other major health concerns, such as heart disease! Therefore, it is important to maintain a good oral hygiene routine: see your dentist every six months, brush and floss daily and use an antibacterial mouthwash.

Make a resolution to improve your oral health for October, the National Dental Hygiene Month!

--Dr. Hilliard and Dr. Dietrich

Wednesday, September 30, 2009

Frequently Asked Orthodontic Questions...Answered!



We get a lot of questions about oral health and treatment, so we wanted to answer a few for everyone to see!

“How will my child benefit from orthodontic treatment?"

Properly positioned teeth are much easier to care for and clean. Correction of the bite, in addition to helping with improved chewing and speech, also plays and important role in reducing future wear of the teeth and stress on the supporting bone and jaw joints. Aesthetics and good-function also can improve a person's self-image!

“I have always been afraid that it will hurt to have braces. Do patients have really sore mouths while they are having orthodontic treatment?”

The orthodontic techniques and appliances used today are the most comfortable ever! Many of Dr. Hilliard's patients report that they had absolutely NO discomfort during their treatment. Dr. Hilliard also provides 24/7 emergency coverage for all of his patients (and even gives you his home phone number when you start treatment!) We're only a phone call away if you need us!

“I don’t see a list of insurance companies on your website, so what is the best way I can find out if you work with my insurance provider?”


Our office is very "insurance friendly" and we pride ourselves on helping each patient and family maximize their insurance benefits! Nan is our insurance expert and she will be happy to talk with you about the plan you have and the benefits you can expect.

Do you have other questions? Ask them in the comments section!

Wednesday, September 23, 2009

Summer Word Scramble Contest WINNER!



Allie was the Grand Prize Winner of our "Summer Word Scramble" Contest which ended August 20th! She successfully unscrambled all of the words throughout the summer months and won a $100 Back-To-School Gift certificate to Areopostle. Be sure and watch for our next office contest beginning in October!

Congratulations Allie!

--Hilliard Orthodonics

Wednesday, September 16, 2009

Dr. Andrew Dietrich Joins Hilliard Orthodontics



Dr. Hilliard is excited to announce that Dr. Andy Dietrich has joined his practice as an associate! Both doctors will be seeing patients in our North and South locations and our office hours will remain the same.

Dr. Dietrich is a life long Lakeland native and graduated from Santa Fe High. He received a Bachelor of Science in Zoology from the University of Florida and graduated as Valedictorian of his UF Dental School Class in 2007. In August of this year he completed two years of additional intensive training at the University of Texas-Houston and received a Master of Science and Certificate in Orthodontics. This additional training and study qualifies him as an Orthodontic Specialist.


Dr. Dietrich is a true GATOR FAN, has a new puppy named Sasha, and is anxious to meet everyone in the practice! Dr Hilliard invites both patients and thier parents to introduce themselves and welcome Dr. Dietrich back to Lakeland at their next appointment!

Thursday, September 10, 2009

The Myths and Facts of Orthodontics



There are quite a few myths about orthodontists circulating around. Before you buy into those myths, you should get the facts! We came across a great site that helps set the record straight. Our friends at the American Association of Orthodontists have some excellent information on the myths and facts of orthodontists, check them out today!

Hope this helps,

--Dr. Hilliard

Wednesday, September 2, 2009

Dr. Hilliard answering all your burning questions about mouthwash




While mouthwash is not an alternative to regular brushing and flossing, it can help keep your teeth and gums clean and healthy. There are several different types of mouthwashes available, and all of them will help do different things for your smile. The most common types of mouthwashes are:

• Fluoride - fluoride is the most used type of mouthwash available, and is used to strengthen the enamel of the teeth while preventing cavities and tooth decay.

• Antiseptic - an antiseptic mouthwash is used to kill bacteria and germs in the mouth. Most commonly used before and after a dental surgery, antiseptic mouthwashes can also help to fight gum disease, and halitosis (chronic bad breath). Antiseptic mouthwashes can affect your sense of taste and may stain the teeth, so it is recommended that you consult your dentist before using this type of mouthwash.

• Combination - a combination mouthwash is designed to help prevent tooth decay, freshen the breath, and maintain the health of your smile.

• Prescription - for patients with gum disease, or any signs of gum disease, you may need a prescription mouthwash. Prescription mouthwashes, like Peridex of PerioGard, are used to treat gingivitis, and other forms of decay.

There are also many different brands of mouthwash. Some common brands include:

• Scope
• Listerine
• Act
• Crest
• Tom’s of Maine (all-natural)
• Plax (anti-plaque rinse)
• Breath Rx
• Orajel
• Targon (special mouthwash made for smokers)
• Rembrandt (whitening mouthwash)


If you are curious about which kind of mouthwash would work best for you, be sure to ask Dr. Hilliard at your next dental appointment. If you have a favorite mouthwash, let us know by posting a comment for others to read!

Thursday, August 27, 2009

The great toothbrush debate: is an electric toothbrush or a manual toothbrush more effective? Dr. Hilliard



The answer is simple: both! It’s true; you can effectively brush your teeth with either a manual or an electric toothbrush, and still maintain a clean, healthy smile. While both toothbrushes do an good job of cleaning your teeth and gums, they each offer different advantages.

Picking the Right Toothbrush

An electric toothbrush is great if you have arthritis, or are unable to grip the smaller handle of a manual toothbrush. Electric toothbrushes also have a convenient two-minute timer, so that you know you are brushing long enough. Here are a few helpful tips to help you purchase the right electric toothbrush for your needs:

• Make sure it’s comfortable and easy to hold onto.
• A toothbrush with soft bristles is best for removing plaque without hurting your teeth or gums.
• Small headed brushes are recommended, since with a smaller brush head you will be able to reach all areas of your mouth, including the often hard to reach back teeth.
• Pick a toothbrush that fits your mouth. Brushing your teeth should always be comfortable.
• Always pick a toothbrush that has the seal of approval from the American Dental Association.

Whether you use an electric toothbrush or a manual toothbrush, it is recommended that you change the toothbrush (or just the head) every three months, or whenever it starts to show wear (such as bent, or fanned out bristles). It is also important to change your toothbrush after you’ve had a bad cold or illness. Your toothbrush can collect bacteria that may lead to infection if it’s not replaced.

As always, remember to brush your teeth at least twice a day, and floss at least once. Brushing after each meal and remembering to floss can maximize the health of your smile!

If you’re wondering which kind of toothbrush is best for you, be sure to ask Dr. Hilliard. Call 863-644-0430 to schedule an appointment.

If you have a favorite toothbrush, or some helpful advice about picking out the right toothbrush, we encourage you to share your opinions with other patients just like you! We welcome your comments - happy brushing!

Wednesday, August 19, 2009

Softly Brushing Your Way to Clean Teeth, From Dr. Hilliard



Just as there are so many different types of toothbrushes to choose from, each brush also has a different type of bristle! There are generally three different types of bristles; hard, medium, and soft. We always recommend that our patients, especially children and seniors, use a soft bristled toothbrush.

Using a hard and medium bristled brush can actually harm your teeth and gums by stripping the enamel from the teeth and irritating the gums so that they become red and sore, and can even cause gum recession. If you do use a hard or medium bristled brush as a personal preference, we recommend using an electric toothbrush.

Soft bristles are much gentler on your teeth and gums, and while patients of all ages are recommended to use soft bristled brushes, they are particularly great for children, seniors, patients recovering from a dental procedure, and patients wearing braces.

Soft bristles, and even extra-soft bristles are every bit as effective when it comes to cleaning your teeth; in fact, if you currently use a hard or medium bristled brush, try a soft bristled brush next time you buy a toothbrush and we bet you won’t even notice a difference!

--Dr. Hilliard

Thursday, August 13, 2009

Dr. Hilliard Around the Web



If you've ever visited us at Dr. Hilliard's office, you already know that Dr. Hilliard and the rest of the team love connecting with their patients. We love the ability to communicate with all of you online too! Besides our web site and our blog, Dr. Hilliard is on many other networks too!

Friday, August 7, 2009

What are you doing this summer? from Dr. Hilliard!



Its summer here for the team at Dr. Hilliard's office, a season full of vacations, adventures and great memories. Whether you are headed to a barbeque, a camping trip, or just having fun in the sun, we want to hear about it! Leave a comment on our blog and tell us about your summer!

Happy Travels,

-From Dr. Hilliard

Wednesday, July 29, 2009

Summer Fun with Dr. Hilliard

Here at Dr. Hilliard's office, we like to have a little fun, especially during the summer!


If you haven't heard yet, our weekly word scramble contest is on! Check out the Office Fun & Games page of our web site, and download this week's wordscrambles. You may enter multiple times, and the more you enter, the more chances to win a drawing for a fabulous prize!

The prizes include a choice of: a trip for you and five of your friends or family to the movies, or a $100 gift card to a shop of your choice!

Drop off your submissions at our office, and GOOD LUCK!

--Dr. Hilliard

Friday, July 24, 2009

Taking Care of Your Toothbrush, from Dr. Hilliard

You know your toothbrush is a vital tool for the proper care of your teeth – but do you know the best way to take care of your toothbrush? Following are some guidelines for toothbrush care from Dr. Hilliard:



One toothbrush should have one owner.

If you share your toothbrush, you could also be sharing bodily fluids and bacteria, increasing your risk of infection.

Toothbrushes need privacy, too.

For the same reason, when storing brushes, make sure they are placed in such a way that they can't touch each other.

Give your toothbrush some space.

Keep your brush in a clean, well-ventilated spot and make sure it has time to dry in between uses. Keeping your toothbrush in a closed, moist space regularly can encourage the growth of germs.

Showering is good for your toothbrush.

Before and after each use, rinse your toothbrush under running water to eliminate excess toothpaste and other residue. Rub your fingers along the bristles – but only after washing your hands; no use substituting one set of germs for another. When you're finished, shake out the brush to accelerate drying.

Let your toothbrush indulge in a nice bath.

You may be able to reduce the amount of bacteria on your brush by soaking it in anti-bacterial mouthwash after each use.

Don't get too attached to your toothbrush.

Swap your old toothbrush for a new one at least as often as every three to four months. Keep an eye out for frayed bristles and replace sooner if necessary. The more worn the bristles, the less effective brushing is. Of course, if you've been sick with the flu, a cold, or a mouth infection, say goodbye to your toothbrush and move on to a new, germ-free one immediately.

Beware of too-good-to-be-true toothbrush-cleaning products.

Some products profess to being designed to "sanitize" your toothbrush. According to the American Dental Association (ADA), there is no conclusive evidence that these products provide any particular benefit to your health. The ADA also encourages consumers to be wary of products claiming to "sterilize" your toothbrush, as there is currently no data to support such claims.

Don't trust Aunt Minnie's toothbrush-cleaning advice.

Although they certainly mean well, and they're clearly creative, your friends and relatives with home-cooked ideas about cleaning toothbrushes may not be the safest sources of information. Dishwashers, microwaves, and boiling water are no substitute for simply buying a new brush – and in fact could damage your brush, rendering it less effective.

Remember – what's good for the toothbrush is good for the teeth!

--Dr. Hilliard

Wednesday, July 15, 2009

Braces 101 with Dr. Hilliard

Should you need to call Dr. Hilliard's office in case you sustain any damage to your braces, we can help you more effectively if you can tell us exactly which piece is in trouble! Here’s a handy diagram and corresponding list of all the parts that make up your braces.



Elastic Tie: Tiny rubber band that fits around the bracket to hold the archwire in place.


Archwire:
The main wire that acts as a track to guide the teeth along. It's changed periodically throughout treatment, as teeth move to their new positions.

Loop in Archwire: Frequently used for closing space left by an extraction. Many archwires don't have a loop.

Bracket: Small attachment that holds the archwire in place. Most often, a bracket is cemented directly onto the tooth's surface, eliminating the need for a band.

Headgear Tube: Round, hollow attachment on the back bands. The inner bow of the headgear fits into it.

Coil Spring:
Fits between brackets and over archwire to open space between teeth.

Tie Wire: Fine wire that is twisted around the bracket to hold the archwire in place.

Band: A thin ring of metal fitted around a tooth and cemented in place. The band provides a way to attach the brackets to the tooth.

Hook: Welded or removable arm to which elastics (rubber bands) are attached.

Elastic (Rubber Band): Small rubber band that is hooked between different points on the appliance to provide pressure to move the teeth.

Wednesday, July 8, 2009

More Patient Reviews for Dr. Hilliard

Dr. Hilliard has been receiving more great patient reviews! Check out what everyone said, as well as our past reviews:



My experience with Dr. Hilliard has been very positive all the way around. The people are very friendly. The appointments have been on time. The communication is good. I love the website and email reminders. ~ Korey T.

The whole office is very polite, helpful and friendly. It was also nice to be referred to an equally nice dentist. I look forward to dealing with both offices during my daughters treatment. ~ Lisa G.

Dr. Hilliard does great work. All the assistants in the clinic are awesome. ~ Maureen P.

We loved the great environment. Dr. Hilliard and his staff make it really comfortable and nice when going to each appointment ~ Alexandra R.

Monday, June 29, 2009

Cardiodontics: The Heart Mouth Connection from Dr. Hilliard


If you have been told you have periodontal disease (also known as gum disease or periodontitis), you're not alone. An estimated 80 percent of American adults currently have some form of the disease! Periodontal diseases range from simple gum inflammation to serious disease that results in major damage to the soft tissue and bone that support the teeth. In the worst cases, teeth are lost.

Gum disease is a threat to your oral health. Research is also pointing to health effects of periodontal diseases that go well beyond your mouth. So we at Dr. Hilliard want to let you know some interesting facts and ways to treat the disease.

What is Periodontal Disease?

"Perio" means around, and "dontal" refers to teeth. Periodontal disease is an infection of the structures around the teeth, including the gums and the bones that hold the teeth. The earliest stage of periodontal disease is gingivitis – an infection of the gums. In more severe forms of the disease, all of the tissues are involved, including the bone. Bacteria that live and reproduce on the teeth and gums cause periodontal disease.

Symptoms of Periodontal Disease

Symptoms may include the following:
--redness or bleeding of gums while brushing teeth or using dental floss
--halitosis, or bad breath
--gum recession, resulting in apparent lengthening of teeth
--"pockets" between the teeth and gums indicating that the bone which holds the teeth in the mouth is dissolving
--loose teeth
Gum inflammation and bone destruction are largely painless. Hence, people may wrongly assume that painless bleeding after teeth cleaning is insignificant, although this may be a symptom of progressing periodontitis. If your hands bled when you washed them, you would be concerned. Yet, many people think it's normal if their gums bleed when they brush or floss.

Periodontal Disease Affects Your Health

Periodontal disease is a putrid, festering infection of the mouth. Bacteria and inflammatory particles can enter the bloodstream through ulcerated and bleeding gums and travel to the heart and other organs. In recent years, gum disease has been linked to a number of health problems. Researchers are studying possible connections between gum disease and:
--Heart disease: Gum disease may increase the risk of heart disease. Gum disease also is believed to worsen existing heart disease.
--Stroke: Gum disease may increase the risk of the type of stroke caused by blocked arteries
--Diabetes: People with diabetes and periodontal disease may be more likely to have trouble controlling their blood sugar than diabetics with healthy gums.
--Premature births: A woman who has gum diseases during pregnancy may be more likely deliver her baby too early and the infant may be more likely to be of low birth weight.

Combating Periodontal Disease

--See your dentist! See your dentist every six months for a checkup! Regular professional cleanings and checkups make you feel good, look good, and could be a lifesaver!
--Brush and floss daily. Take your time and do it right!
--Use an anti-bacterial mouthwash. Daily use of an anti-bacterial mouthwash helps to disinfect the teeth and gums, and reduces the number of bacteria.
--Straighten your teeth. Crowded teeth are nearly impossible to keep clean. Orthodontic treatment can greatly reduce inflammation and periodontal disease.

--Dr. Hilliard

Monday, June 22, 2009

How To Stay Young And Healthy from Dr. Hilliard


Whether you’re 5 or 50, your health depends on your awareness of what’s good for you. But in a world filled with fad diets, blaring advertisements, and unintelligible ingredient lists, we at Dr. Hilliard's office know it can be difficult to determine exactly what is good for you – and what’s not.

For straightforward guidance on how to live a long, healthy life, we recommend Brush Your Teeth! And Other Simple Ways to Stay Young and Healthy by Dr. David Ostreicher. The book sums up good health in six fundamental principles: hygiene, diet, attitude, exercise, sleep and personal safety.

Drawing on nearly three decades of experience as an orthodontist and professor of health and nutrition, Dr. Ostreicher definitively answers age-old debates, like the best way to prevent colds and flu (your mom was right: wash your hands). He provides straight talk on a variety of diet choices including salt, fats, carbs and organic food, and he documents the importance of regular sleep, stress reduction and positive thinking to your overall health. His suggestions throughout are simple, clear, and inexpensive.

Dr. Ostreicher advocates a back-to-basics, common-sense approach to staying young and healthy. We at Dr. Hilliard's office couldn’t agree more, and we’d like to repeat the title of his book as our favorite piece of advice: don’t forget to Brush Your Teeth!

Saturday, June 13, 2009

Dr. Hilliard Talks About Oral Piercing


Piercing, like tattooing, is one of today’s popular forms of “body art” and self-expression. If you’re thinking about getting a piercing – or if you already have one or more – we at Dr. Hilliard's office want to share some health risks you should know about.

Your mouth contains millions of bacteria, and infection is a common complication of oral piercing. Just touching your mouth jewelry (tongue barbells and lip and cheek labrettes) can lead to infection. Many people who have piercings tend to regularly touch them – which is a perfect opportunity for bacteria from hands to enter piercing sites. Also, food particles that collect around piercing sites can lead to infection.

Pain and swelling are other possible side effects of piercing. Your tongue – the most popular piercing site in the mouth – could swell large enough to close off your airway! Piercing also can cause uncontrollable bleeding or nerve damage. Damage to the tongue’s blood vessels can cause serious blood loss.

The hoop, ring, stud, and barbell-shaped jewelry can hinder your ability to talk and eat. Some people also develop a habit of biting or playing with their piercings – which can lead to cracked, scratched teeth; gum damage and recession; and sensitive teeth. There may also be a need for restorations, such as crowns or fillings, and additional dental treatment due to piercings.

Consider the potential pitfalls of piercing carefully before getting one. Keep in mind that it will be an added responsibility to your life, and will need regular upkeep. Make sure that you’re committed to the task of taking care of it for the full healing period and beyond.

If you have an oral piercing, pay special attention to it. Clean the piercing with antiseptic mouthwash after eating, and brush the jewelry when you brush your teeth. Of course, let us know at Dr. Hilliard's office if you have any questions.

Friday, May 29, 2009

Parsley and Other Ways To Brighten Your Smile


At Dr. Hilliard's Office we see lots of patients concerned about their bad breath. So we want to educate you about what you can do to really keep your chompers clean and breath minty fresh!

Naturally, good oral hygiene is the first set. With proper brushing and regular dental checkups you can keep bad breath (halitosis) in check.

Certain foods, medications, smoking, sinus issues, or even gum disease cause most bad breath. If the stink lingers for longer than 24 hours, you should see us at Dr. Hilliard's Office. It might be something more serious, like dehydration, zinc deficiency, diabetes, liver failure, kidney failure, or even certain kinds of cancers!

In the meantime, here are some home remedies to keep you smiling bright from Dr. Hilliard's Office.

--Spice Up Your Life

Snack on some cloves, fennel, or anise after each particularly odorous snack.
--Don’t forget the tongue
Lots of people brush their teeth regularly, but leave the tongue alone. One of the main causes of bad breath is food and plaque residue on the surface of your tongue. So give it a nice gentle brush-over too!
--Watch your drinking habits
The worst options are coffee, wine, whiskey, and beer.
--Frequent brushing
Carry a toothbrush with you so brushing after each meal is convenient and refreshing! Trust us, you’ll love the way it makes you feel. If you can’t brush, still swish around a couple sips of water to remove any lingering food.
--Make your own Gargle
Gargling with a home mixture of sage, calendula, and myrrh gum extracts four times a day should ward off that bad breath potential.
--Parsley’s there for a reason
Finish your parsley after you finish your dinner and you’ll find a refreshing breath enhancer. Hate the texture? Throw a couple sprigs in a blender to sip after each meal.
--Sugarless Gum
Always a good idea to carry some mints or sugarless gum for that quick spruce up before you meet the boss.
--Don’t cut that cheese
The stronger the cheese, the stinkier your breath can become. Think about blue cheese and Roquefort? They really get the party started in your mouth and it’s hard to make them leave!

Friday, May 22, 2009

More Interesting Information On Sour Candies from Dr. Hilliard


It’s no secret that sweet, sugary candies and drinks have an adverse effect of the health of your smile, but what about sour or tart candies? We at Dr. Hilliard's office thought you might want to know what kind of an effect does eating or drinking something sour have on my smile?

Recent research from the Minnesota Dental Association suggests that the amount of acid in sour candies is enough to eat away at tooth enamel and cause cavities. Here are a few souring facts about sour candies, and some helpful tips on how to protect your teeth from Dr. Hilliard(even if you cannot give up sour candies all together).

Facts

-Sour candies can be very acidic, and may actually burn the gums and cheeks, while weakening and wearing down the enamel on your teeth. (Check the acid levels in some of your favorite candies)

-It can take almost 20 minutes for the acid in sour candies to become neutral. Holding the acid in your mouth by sucking on sour hard candies or chewing sour gummies can keep the acid active for more than 20 minutes.

-The acid in sour candies can cause cavities and severe tooth decay.

Protect your teeth

-Limit the amount of sour candies that you eat on a daily basis, and if you do indulge, remember not to suck or chew on sour candies for long periods of time.

-After eating sour candies, rinse your mouth out with water, drink milk, or eat a couple slices of cheese. This will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

-If tooth erosion has already begun, ask your dentist about ways you can help reduce sensitivity and continue to protect your teeth.

Hope this helps! From Dr. Hilliard's office.

Friday, May 15, 2009

Take This Fun Soda Pop Quiz From Dr. Hilliard


We at Dr. Hilliard's office want to know, where does all that soda pop go?

On average, the typical person consumes over 50 gallons of soda pop per year! The amount of acid and sugar found in a can of soda can cause serious tooth decay and lead to cavities, gum disease, and even tooth loss!

We at Dr. Hilliard's office know that you don’t want to lose your teeth, so take the soda pop quiz, presented by the Minnesota Dental Association, and learn more about how to keep your smile healthy.

It’s a fun interactive quiz, so enjoy! From Dr. Hilliard.

Friday, May 8, 2009

Straight Talk About Invisalign From Dr. Hilliard


More than half a million patients can boast experience with Invisalign treatment. While this invisible method of moving teeth is proven to be effective, many would-be candidates for Invisalign treatment have confusion about whether it’s right for them. Here are some common questions and concerns about Invisalign, with straight answers from Dr. Hilliard.

Have you been told that Invisalign won’t fix your bite?

There are certain movements that are more successful with Invisalign than with braces – it just depends on the type of bite that you have. Invisalign statistics show that over 80% of bad bites (malocclusions) can be corrected by Invisalign. The other 20% can be corrected in conjunction with Invisalign by using braces that are hidden behind the teeth.

Are you worried that Invisalign is expensive?

The cost of Invisalign in most cases is comparable to traditional orthodontics. We do offer affordable financing options with low monthly payments. If it’s important to you to have straight teeth and a more confident smile, we will help make Invisalign affordable for you.

Have you heard that Invisalign doesn’t work?

Invisalign is an orthodontic treatment that requires special technique and product knowledge. Our office is well trained in this system and we have successfully treated a broad range of patient types.

Are you concerned about your speech being affected?

Most patients will not notice a significant change in their speech. Certain patients may take a couple of days to a couple of weeks to become accustomed to their aligners. The tongue typically adapts more quickly in patients who speak two languages.
Smiling patient

Have you heard that you can’t drink liquids (including alcohol) with Invisalign?

You can certainly drink liquids while you’re in treatment. However, we recommend that when you do, you take the time to brush your teeth and clean your aligners afterward. If you’re away from home and don’t have access to your toothbrush, it’s best to rinse your aligners with water when your drink is finished. You can drink coffee and tea, but stay away from drinks that are too hot and drinks heavy in sugar.

Have you been told in the past you are not a candidate for Invisalign treatment?

Come in to Dr. Hilliard's for a consultation. We have treated a wide variety of Invisalign cases and are comfortable with the technique. Most likely we can show you an example of a case similar to yours that we have treated successfully.

Thursday, April 30, 2009

Adults Improve Your Dental Health With Orthodontics From Hilliard Orthodontics


Like the millions of adults who have already completed orthodontic treatment, the current one million adult orthodontic patients in the U.S. and Canada are looking forward to improved dental health and beautiful smiles. Dr. Hilliard wants you to know that age need not be a consideration in orthodontic treatment; healthy teeth can be moved at almost any age.

With longer life expectancies than previous generations, and a greater awareness among adults that teeth can last a lifetime, today's adults are taking better care of their teeth, as evidenced in a survey released by the National Institute of Dental and Craniofacial Research. This study showed that the number of people ages 55-64 with missing teeth has dropped by 60 percent since 1960.

Orthodontics can improve the overall health of teeth and their supporting structures, leading to a properly aligned and functioning bite. By aligning your teeth, orthodontic treatment makes it easier to remove plaque – a colorless, sticky film of bacteria, food particles and saliva that constantly forms in the mouth. Plaque feeds on sugars and starches to form an acid that endangers teeth and gums. With proper alignment, the likelihood that your teeth will last for a lifetime is increased.

Orthodontic technology has come a long way in the past few decades. The major advances in orthodontic tools and techniques mean that the options for adult patients are far greater than ever before. And adults – just like teens and pre-teens – can benefit dramatically from the enhanced self-esteem that comes with a confident smile.

If you’re considering straightening your teeth, give us a call at Dr. Hilliard's Office and come in for a consultation to discuss your options.

Tuesday, April 21, 2009

Nifty "Eggs"periment from Hilliard Orthodontics


Summer is near. If the little ones aren’t at camp, you may run out of ideas to keep them occupied. Why not use a fun and simple science experiment to focus their attention for a while? At Dr. Hilliard's office, we found one that includes a lesson about why it’s important to brush teeth to make plaque go away.

Gather the items you will need for this experiment:

* 1 hard-boiled egg with the shell on
* 12 ounces of Coke, Pepsi or other dark-colored cola
* 1 container large enough to hold the cola and egg
* 1 plastic bowl
* 1 toothbrush
* 1 drop of fluoride toothpaste
* Clean-up supplies

Explain to your child that plaque is a sticky layer of germs that collects on her teeth. If she doesn’t brush, plaque can cause serious problems for her teeth, for example holes in the teeth (cavities) or swollen gums (gingivitis). Tell her that you are going to do an experiment to see how plaque coats her teeth, and why brushing twice a day is important for healthy teeth and gums.

Conduct the experiment:

1. Make the comparison between the white color of the egg and the white color of your child's teeth.

2. Place the egg into the container and pour the cola over it, so that it completely covers the egg.

3. Let the egg sit in the cola for 24 hours.

4. Remove the egg from the cola. The egg will be stained and yellowish.
5. Explain to your child that the colored layer that has appeared on top of the eggshell is just like the layer of plaque that occurs on her teeth.

6. Place the egg in the plastic bowl and give your child the toothbrush with the drop of toothpaste on it.

7. Let her brush the "plaque" off of the egg. The yellowish film will disappear, exposing the white eggshell. Explain that the same thing happens when she brushes her teeth.

--Hilliard Orthodontics

Thursday, April 16, 2009

Mom and Dad Can Have Perfect Teeth Too from Dr. Hilliard


Focusing on your kids' teeth so much that you're neglecting your own? If you've been thinking wistfully about having your own set of perfect teeth, let us know at Dr. Hilliard's Office! We are specially trained to offer an adult-friendly option for straightening teeth called Invisalign.

This course of treatment consists of a set of clear aligners that are molded to fit your teeth using a proprietary technology. You wear them all day and night, except for meals, brushing, and flossing – when you can easily slip them out to make eating and cleaning a snap!

Because they're clear, your teeth will be steadily straightening – and no one will know it but you!

Time and expense

Your teeth are unique, and the cost of Invisalign varies according to the complexity of your treatment plan. The time involved in treatment varies as well, and with new Invisalign Express, designed specifically for common problems like minor crowding and spacing, you could have your new perfect smile in less than six months!

Thinking ahead

If your health care plan covers orthodontics, it most likely covers Invisalign treatment to the same extent as conventional braces. Check your benefits, then give us a call at Dr. Hilliard's Office to set up a consultation, so we can discuss the specifics of your treatment.

Wednesday, April 8, 2009

Soft Drinks -- Trouble For Your Teeth: What you can do to quit the bubbly from Dr. Hilliard


At Dr. Hilliard's office, we know that when you sit down to dinner or grab a sandwich for lunch, you wouldn’t have a side of nine teaspoons of sugar. But that’s exactly what you’re taking in when you pair a meal with a 12-ounce can of soda pop.

Soft drinks are a poor choice for your overall health, since they have no nutritional value, and they contain sugar and caffeine. And when it comes to your teeth, soft drinks can cause big trouble. The steep servings of sugar create the perfect condition for cavities to form, while the phosphoric and citric acids in soda pop can erode and weaken your enamel – the outer coating on your teeth – making it tougher for your teeth to withstand the onslaught of sugar.

Both the Canadian and American Dental Associations recommend limiting your intake of soft drinks. And if you do occasionally indulge in a fizzy beverage, it’s a good idea to drink it with a straw, to reduce exposure to your teeth. Brushing your teeth afterward, or at least swishing with water, can help remove the sugar from your teeth.

Having trouble cutting back? Try these tricks to help wean yourself from a steady diet of soft drinks:

--Don’t quit cold turkey: Start by swapping one soda each day with an alternate drink, preferably water. Gradually increase your swaps until you’re down to one soft drink a day, then one every two days, then one a week, and so on.
--Switch to tea: If you’re looking for a source of caffeine, tea is much healthier than soda pop. Just remember not to add nine teaspoons of sugar to it.
--Switch to seltzer: If it’s the fizz or the flavor you’re after, try a sugar-free flavored water or seltzer.
--Remember your goals: If you’re wavering in your commitment to cut back on soda pop, remember the health problems it can cause.
--Be patient: Adjusting a habit doesn’t happen overnight. Give yourself a reasonable amount of time to change your diet.

Have more questions? Let us know at Dr. Hilliard's Office!

Wednesday, April 1, 2009

Everybody's Brushing With Dr. HIlliard

These days everybody is brushing their teeth. Here's a fun video Dr. Hilliard found to show your kids and teach them about the importance of oral hygiene!

Wednesday, March 25, 2009

Gummy Tummy--Dr. Hilliard


We know the rumors going around – mostly among young people – that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

--From Dr. Keith Hilliard

Wednesday, March 18, 2009

Marvelous Molasses Cookies for Dr. Hilliard's Patients

The wisdom of the ages tells us that necessity is the mother of invention. Brenda Waterman, age thirteen, offers new proof of this proverb. When getting braces mandated cutting a list of foods out of her diet – including her much-loved treat of caramel apples – she devised a work-around recipe that let her indulge her craving. This clever replacement for caramel apples was the inspiration for The Braces Cookbook: Recipes You (And Your Orthodontist) Will Love, which Brenda created along with her mom, Pam Waterman.

Anyone with braces knows that it's important to avoid sticky foods, crunchy foods, hard foods, chewy foods, and so on. It's easy to look at the list and think, "What can I eat?" The Watermans' new book tackles that question with creative and thorough answers in the form of 50 braces-friendly recipes, plus additional tips and advice – enough to reassure any doubter.

Neatly divided into chapters such as Definitely Deserved Desserts and Be-Nice-To-Me Beverages, The Braces Cookbook offers a broad assortment of recipes from main courses and sides to breakfasts and snacks. An all-around guide, the book also offers suggestions for packing lunches, preparing quick meals, and handling parties and restaurants, where the food selection isn't under your control. There's even a section of tips for dealing with the soreness that can arise in teeth and gums when braces are adjusted.

Purchase The Braces Cookbook for your kitchen, and pick up an extra copy or two – they make great gifts!

Get a sneak peak with the following recipes:

Marvelous Molasses Cookies

They smell wonderful even before baking, they melt in your mouth, and they never harden up. Yum – the best of gingerbread and ginger snaps in one!

* 1 cup shortening
* 1 cup brown sugar
* 1 egg
* 1/2 tsp salt
* 1/2 cup molasses
* 1/2 cup warm water
* 1 tsp baking soda
* 1 tsp cinnamon
* 1/2 tsp ginger
* 2 1/2 cups flour

Preheat oven to 350 degrees. Baking time 11 minutes.

In a large bowl, combine shortening, brown sugar, egg, salt and molasses, using an electric mixer and beating until fluffy. Add cinnamon and ginger. In a small bowl or measuring cup, stir the baking soda into the warm water; add water mixture to the molasses mixture alternately with the flour until well blended.

Drop by tablespoons onto greased cookie sheets. Bake for 11 minutes at 350 degrees. Makes about four dozen. Store in a covered container.

Enjoy from Dr. Hilliard!

Tuesday, March 10, 2009

Tap Water is Better than Bottled -- Dr. Hilliard

As more families turn to bottled water and away from the tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride.

As of 2005, bottled water is second only to soft drinks as the most popular drink in the United States, beating out milk, juice, and – more significantly – tap water. Between 2001 and 2006, the amount of bottled water sold in the U.S. rose an average of 10% per year. And many dental health specialists point to bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. The benefits of fluoride were noticed in the early part of the twentieth century, when researchers found communities with low levels of tooth decay. It turned out that these towns had measurable levels (around 1 part per million) of fluoride in their drinking water.

Beginning in the 1940s, communities have fluoridated their water supplies, and dentists have seen a significant decline in cavities ever since. The American Dental Association endorses both community water fluoridation and the use of fluoride-containing products as a safe means of preventing tooth decay. Between tap water and toothpaste, most of us get sufficient amounts of fluoride.

But if your family avoids fluoridated tap water in favor of ever-more-popular bottled water, you could be missing out on the levels of fluoride necessary to make a difference in your oral health.

If bottled water is your water of choice, check the label to make sure that your brand contains fluoride. As of a 2006 decision, the FDA allows bottled water containing .6 to 1.0 milligrams per liter of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your choppers in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake. Check us out at Hilliard Orthodontics for more information and to come in for a consultation.

Wednesday, March 4, 2009

Dr. Hilliard and His Team are one of the Most Experienced Around

Did you know that Dr. Hilliard has one of the most experienced orthodontic teams in the country? Each one was individually selected from many applicants to work in his office because of their unique talents and abilities. Dr. Hilliard believes that a well-rounded team should be carefully chosen and his team definitely reflects the quality of care that is the hallmark of his practice.

Frequent Continuing Education Courses are provided for the staff to help assure that the latest orthodontic research is incorporated into the treatment provided to his patients. In addition to being very knowledgeable and skilled, they are a really nice group to get to know! Give them a call today to see for yourself!

Tuesday, February 24, 2009

Cool Kids Wear Braces - Dr. Keith Hilliard

Braces today are “cool” and even “fun.” These are among the findings of a nationwide survey of mothers whose children are having or have had orthodontic treatment. New technologies in treatment, advanced computer software, color options, and even popular celebrities sporting stylish braces are making orthodontic treatment more comfortable, fashionable and cool for today’s youth.

The study, conducted on behalf of the American Association of Orthodontists (AAO) for February’s National Children’s Dental Health Month, finds 86 percent of mothers report that braces are cooler today than when they were children. Sixty-nine percent also said wearing braces makes their children feel cool, and 81 percent report their children’s experience with orthodontic treatment as either positive or extremely positive.

Different color options and the ability to change colors, for example, provide exciting ways for young patients to customize appearances. Just check out our brace painter to see all the exciting options for yourself. That enthusiasm helps them to feel good about their orthodontic treatment, and may contribute to the success of treatment. Give Dr. Hilliard a call to schedule a consultation and see these orthodontic advancements for yourself.

Wednesday, February 18, 2009

Dr. Hilliard Patient Reviews

Dr. Hilliard and his staff are committed to providing superior orthodontic services to Lakeland, Florida residents. Just see what their patients have to say!Dr. Hilliard’s dental knowledge and willingness to listen and answer questions without irritation was very impressive. We also liked his approach that there is always more than one way to fix teeth. He worked with us and made sure to listen to our concerns and was willing to make the necessary changes to make my son comfortable with himself. He's wonderful and I have already referred a few of my close friends to him.
-Steve C.

The staff and Dr. Hilliard are very nice and friendly! They explain everything to you and teach you how to wear your rubber bands and so many others things! They are so great and I like coming to the orthodontist because I know I will be treated right.
-Arthur M.

I love the friendliness of the staff and Dr. Hilliard. The kindness began right from the start when I called to inquire information. We were extremely pleased. My children loved the video games in the office, great concept!
-Kim A.

It's an overall super facility!!! I fell very comfortable bringing my son to your office and feel completely positive about the treatment he will receive. WE LOVE YOU GUYS!!!
-Brenda T.

Dr. Hilliard took the time to explain what he was doing and why he felt this was the best method. I didn't feel like he was rushed and he took time with us.
-Pamela G.

The staff are friendly and give excellent service to my daughter.
-Robert S.

Tuesday, February 10, 2009

Smoke Screen Lakeland, FL

Everybody knows that smoking causes lung cancer, but did you also know that smokers and tobacco are susceptible to a variety of oral health problems at a faster rate than non-smokers?

It’s true! Smoking is responsible for almost 75% of gum disease in adults; and, similar to smokers, adults who smoke pipes and cigars, as well as those using smokeless tobacco, are just as susceptible to gum disease and other tobacco related health problems.

As soon as you use tobacco products, you become more likely to experience any of these oral-health problems:

• Oral cancer
• Gum disease
• Tooth loss
• Loss of bone in the jaw
• Gum recession
• Delayed/impaired healing process after oral surgery or any other treatment
• Decreased success rate of dental implant (tooth replacement) procedures
• Mouth sores
• Loss of your sense of taste and smell
• Bad breath
• Tooth and tongue stains

If you are interested in protecting your oral health we strongly recommend you quit using tobacco products! The following steps are recommended by the Surgeon General to help you quit smoking and using tobacco:

• Get ready – set a quitting date and remove all materials from your home, car and office
• Get support
• Learn new skills and behaviors
• Get medication and use it correctly
• Be prepared for relapse or difficult situations

For support, start with Keith Hilliard! We can help by recommending different options to help you quit, and above all we will support you throughout the quitting process. We are dedicated to helping you protect your oral health – and quitting smoking is significant step in the right direction.

Wednesday, January 28, 2009

Baby Teeth - and Gums - Need Special Care!

One question we hear all the time is “When should I start brushing my baby’s teeth?”

You should begin regular cleanings even before your baby has teeth. After each breast feeding – or bottle-feeding – use a clean, damp washcloth to gently rub your baby’s gum tissue. You can wrap the material around one finger to make it easier to remove any food bits from your baby’s mouth.

When your baby’s first tooth comes in switch to a baby toothbrush. Look for special baby toothbrushes in your drugstore – they have just a few bristles and are very soft. There are even brushes shaped like finger puppets that fit over the tip of your pointer finger! All you need at this point is water – no toothpaste yet.

After a few more teeth appear, you can start using toothpaste, but you only need a tiny bit, and make sure it doesn’t contain fluoride for the first three years. From the beginning, have your little one practice spitting the toothpaste out after brushing. That way, he or she will already have the good habit of spitting when you switch to fluoride toothpaste, which should never be swallowed.

If you have any questions about caring for your baby’s teeth, please contact Dr. Hilliard.